organic food

Wuhan – a blessing in disguise?

Some people will allege that Covid 19 is the result of ‘gain of function’ research at China’s germ warfare laboratory in Wuhan and point to the involvement of America’s EcoHealth Alliance in financing research there after Obama’s government put a stop to it in the US.  Others will point to plucky little bats - living in caves 800 miles from Wuhan.

What is sure, though, is that people worldwide now really get it about the immune system.  Sales of organic food and vitamins and supplements that strengthen immunity are booming.   Awareness of the fact that most people who are symptomatic or die of Covid have ‘comorbidities’ has sparked a wider understanding of how to stay healthy and shrug off this horrible mutation of the coronavirus, a virus we’ve known for centuries as the ‘common cold.’  People have always been getting colds, some get them worse than others and some rarely get colds at all.  Now many more people understand why.

The comorbidities that land you in hospital with Covid include obesity, diabetes, heart disease, kidney disease and cancer.  If you don’t have one of those then the likelihood of Covid exposure giving you any symptoms is pretty low. You are certainly very unlikely to die of it.

What causes comorbidities?  The main factors are diet, exercise and environmental pollutants.  (plus booze and fags)

Sugar and refined cereals drive obesity and diabetes.  Now more people are reducing sugar and eating whole grains.

Hydrogenated fat and overeating cause heart disease.  Cardiovascular disease has dropped 60% in Denmark since 2002, when they led the world in banning hydrogenated fat, or trans fats, in food.  Denmark ranks 45 on the global list of Covid deaths per capita.  The USA and India were the last to ban hydrogenated fat, the US last year and India planning cuts next year.

A diversity of gut flora microorganisms helps resist the virus.  Overuse of antibiotics devastates the gut flora.  The NHS is now urging doctors to stop prescribing antibiotics for colds and flu. The mystery is why doctors ever did - they’re doctors, not pharmacists.

In 1948 the NHS envisioned centres all over the country educating people about healthy diet, exercise and preventive medicine.   The British Medical Association insisted that the first point of contact was with a General Practitioner, not some poncy ‘health centre.’  This was a victory for doctors and the pharmaceutical industry.   The ‘prevention versus cure’ debate has been going on ever since.

In the 1950s every Briton could get free cod liver oil and free concentrated orange juice.  This was because 70 years ago doctors still understood that if people had a high level of Vitamin D and Vitamin C they would be able to better resist colds and flu. This was probably the last official support of prevention as an alternative to medication.  Since the coronavirus pandemic numerous doctors and clinicians have started urging that getting people’s D and C levels up is a key preventive measure.  In January 2021 the NHS finally announced that free Vitamin D was available and urged people to get their D levels up,  This was 11 months after the pandemic hit and after the Government had wasted tens of billions on track and trace and lockdowns. In 2020 in the sunniest April and May in memory people were told not to go out in the Vitamin D-rich sunshine. 

The authorities are talking about ‘health passports’ to allow people who have been vaccinated to travel and go to the theatre.  How about health passports for people who have a robust immune system and are unlikely to get colds or flu?  It could be easy to do: just measure indicators of immune strength such as T Cells and Vitamin C, D and zinc levels.  Doctors and nurses should have that kind of health passport before they go to work in hospitals, to protect them and patients. If your immunity is good, skip the vaccination. If not, get the jab.

And maybe it’s time to stop all germ warfare research everywhere?  Just in case something could possibly go wrong?

Could we also please have ‘eco’ and ‘bio’ back?  The EcoHealth Alliance researches deadly viruses. ‘Biowarfare’ puts them to work. Not our thing at all.

Good health begins with food

Craig Sams invites us to reflect on the achievements of Dr Scott Williamson and Dr Innes Pearce, who set up the Pioneer Health Centre in an effort to steer both individuals, and society as a whole, towards better health.

Back in the 1930s Dr Scott Williamson and his wife Dr Innes Pearce decided to do something about the dire health of the British public. They found a location in Peckham, which was one of the poorest districts of London, where they could put into practice their ideas about how a healthy society could be founded on healthy individuals. They believed that individuals who were empowered could take control of their diet and their environment and help build a better world.

They set up the Pioneer Health Centre and soon built a modern building with a swim- ming pool and facilities for education. It was immensely successful. Local people had to pay a shilling a week (5p) to be members, and it was worth every penny. People who attended the centre experienced a multiplicity of benefits including: robust good health; kids doing better at school; more stable marriages; empowered women; gainfully employed men; and less alcohol consumption.

Beating the five evils

The Pioneer Health Centre was well known and admired. In 1943 William Beveridge issued a Government report that mapped out the post-war plans to create a welfare state and a National Health Service. The health of the nation had never been better than during the war, when bakers could only make brown bread, and homegrown vegetables were widely eaten. Beveridge predicted in his budgets for the NHS that the cost through the 1950s would steadily decline as there would be hundreds of health centres based on the example of the Pioneer Health Centre. These would impact on what he called the ‘five evils’: squalor; ignorance; want; idleness; and disease. These evils would be beaten with: better sanitation and indoor plumb- ing; better education; a fair social system; jobs for all; and a positive attitude to health.

Let us always remember Scott Williamson and Innes Pearce who proved, almost a century ago, that good health begins with food, and that you can be your own best doctor

There was huge resistance from the medical establishment to the idea of ‘health centres’ where people organized things themselves. At the Pioneer, members organized their own sporting, cultural and social activities, and engaged in physical exercise, health workshops and periodic medical examinations. This bot- tom-up approach was anathema to the British Medical Association. To get doctors’ support for the NHS, the Government had to go top-down and set up a state-run Ministry of Health. The National Health Service concept was upended to become a ‘National Disease Service’, with doctors, pharmaceuticals and surgery in charge. Beveridge was furious, but powerless.

A mirror of society

Scott Williamson was a bit too radical for his time. He wrote that Peckham was an ideal mirror of British society, with all classes of people as well as ‘the scum at the top and the dregs at the bottom’. His secretary was Mary Langman, who went on to work with Eve Balfour. His wife, Dr Innes Pearce, co-founded the Soil Association with Eve to fight for a similar whole- some bottom-up approach to food production. But the Government owed a huge debt to ICI, who had made the nitroglycerin explosives that helped win WW2. ICI had factories that could easily be switched to nitrate fertilizer production. The Ministry of Agriculture began to subsidize chemical fertilizer and threatened to nationalize any farms that stuck to the old ways. So the war for human health and soil health was won by vested interests who profited most when people were sickly and soils were degraded. The Pioneer Health Centre closed down in 1950 due to a lack of funding, despite its success. The first Wimpy Bar opened in 1954.

The Soil Association continued to fight on behalf of our soils and human health. On 4 October 2002 it held a conference entitled Education Education Education. I gave the keynote speech and used the Peckham project as an example. The Soil Association set up Food For Life and concentrated on raising the quality of school dinners. It’s been an incredibly successful programme and has no problem attracting funding, though not from Government sources. Now, organic freshly prepared wholesome food is not just widely available in schools, but also in hospitals and retirement homes. Better food is now everywhere.

Let us always remember Scott Williamson and Innes Pearce who proved, almost a century ago, that good health begins with food, and that you can be your own best doctor.

Gregory Sams, my brother

50 years ago I opened a little restaurant and macrobiotic study centre in Notting Hill.  People filled in their own bills, based on what they ate and paid on an honour system.  Then Graham Bond brought his Hammond organ down for a party one evening and played until 2 a.m.  The neighbourhood erupted in rage and I was chucked out.  I found ideal new premises: two big rooms in a hotel basement between Paddington and Notting Hill. I got it ready to open.  Then a complication about my right to stay in the U.K led me to have to leave the country.  That's when my brother Gregory, who had been a wheelchair user since an accident 8 months earlier at University of California Berkeley, rose to the occasion.  He completed the restaurant project, supported by our mother Margaret and my girl friend Ann. Seed Restaurant opened in early 1968.   It was an instant success, with great macrobiotic food and a loyal customer base that included John and Yoko, Terence Stamp and everyone else who understood that organic wholesome food was the way  of the future.  Gregory published a magazine called 'Harmony' that neatly set out the basics of the macrobiotic philosophy.   He then opened the first ever natural foods store called Ceres Grain Shop.  It had all the grains, beans, seeds and organic vegetables. There were no products containing sugar, honey, refined cereals and no supplements.   Ceres was the model for the new natural food stores, distinctly different from health food shops. 

I rejoined him in 1969 and we went on to create Harmony Foods, with an offering of hitherto unknown foods like organic brown rice, miso, tamari, aduki beans, seaweeds and (because of our customer base) patchouli oil.  Ceres Grain Shop moved to Portobello Road where the manager in 1971 was Pamela Donaldson. Pam represented us in setting up the first Glastonbury Fayre.  She became ill so I took over running the shop, working with Gregory at Harmony Foods.  We did the food at that legendary Glastonbury.  In 1972 the premises next door became available and we opened Ceres Bakery, pioneering sourdough and wholemeal sugar-free baking. There was little or no competition in those days. Most people were still wondering how long this natural organic food fad would last.

Gregory liaised with committed organic farmers who grew cereals and bought their wheat, oats, rye and barley, milled it at Harmony Foods and supplied it to Ceres bakery.  He organised flaking of cereals that led to British cereal flakes being the mainstay of German organic mueslis.  He sat on the Soil Association committee that drafted the first organic standards: 2 pages, would you believe?  When the Soil Association expressed a lack of interest in 'trade' he and David Stickland set up Organic Farmers and Growers to certify and market homegrown organic cereals.  Harmony Foods went from strength to strength and we moved to a huge warehouse/factory in Willesden. We had a big cash 'n' carry area and manufactured our Whole Earth branded jams, peanut butter, packed cereals and macrobiotic specialties.   We grew too fast and in 1982 found ourselves overstocked and with cash flow problems.  Gregory had just created the world's first 'Vegeburger' and trademarked it because nobody had used the word before. Yes, true. His Realeat food company marketed the VegeBurger. and I concentrated on downsizing Harmony Foods and focussing on peanut butter and jam.   He instigated the Gallup polls that highlighted the trend to vegetarianism.  The Vegeburger was a massive success, Gregory cashed out and retired.  For a few months.  Then in 1989 he created the world's first fractal art shop and created stunning posters based on the Mandelbrot set and Chaos Theory.  Since then he has written two ground-breaking books:  The State is out of Date and Sun of God, two books that will change your perspective on everything. 

I am honoured to have known this remarkable guy for 68 years and to acknowledge his seminal contribution over 50 years to this wonderful world of natural and organic food we take for granted nowadays.

1960s Rebels: Craig Sams, Health Food Pioneer from Victoria & Albert Museum

In conjunction with their exhibition You Say You Want a Revolution? Records and Rebels 1966 – 1970 (10 September 2016 – 26 February 2017), the Victoria and Albert have uploaded a series of videos interviewing 1960s Rebels including myself.

The late 1960s saw progressive ideas emanate from the countercultural underground and revolutionise society. Challenging oppressive, outdated norms and expectations, a small number of individuals brought about far-reaching changes as they sought to attain a better world. Their idealism and actions helped mobilise a movement which continues to inspire modern activists and shape how we live today.

Nordic thriller

The Nordic Food Lab fuses the finest gastronomic traditions with cutting edge science to thrilling effect, writes Craig Sams

You have to hand it to the Danes.  They took over Britain in 1066 and have ruled it with a firm hand ever since.  Now Nordic Food is where it’s at with food technology. This isn’t the food technology that destroyed the health of a couple of generations when, back in the 60s hired liars in white coats assured us that hydrogenated fat, DDT residues and carcinogenic flavourings and colourings were good for you and that sugar was a vital source of energy. This is food technology that takes the best of past tradition and combines it with cutting edge science. The heart of this progressive movement is the Nordic Food Lab, sited atop the Noma Restaurant in Copenhagen.

Voted World’s Best Restaurant year after year, Noma is the only restaurant in the world to have 2 Michelin stars despite not having tablecloths (OMG!).  I chose the vegetarian options but with egg and dairy and paired juices.  Then the fun began.  I sipped a thyme-y herbed apple juice as we awaited the first of 20 courses. Highlights of the petite starters included rye flatbread with rose petals, crispy deep fried cabbage leaves sandwiching a filling of chopped samphire held together with a watercress puree, reindeer moss with ceps, smoked  pickled quail’s egg, a boulet of blackcurrant and roses and a lovely baked onion in walnut oil. My accompanying juices included: cucumber with yogurt whey; apple with Douglas fir pine needle; celery and seaweed; nasturtium; salted grape and lingonberry; each pairing perfectly balancing the course it accompanied.

The ‘mains’ were also superb, I haven’t eaten beechnuts in years because they’re such a fiddle, but they were perfect with butternut squash and kelp ribbons. The roasted and braised lettuce root was a revelation, served with St. John’s wort – opiates and tranquilisers in one dish.  Puddings included aronia berries with an ice cream centre. Oh, did I mention the ants?  Wood ants, of course, served on a charcoal roasted green bean.  I mentioned to our waitress Cat that I’d shove my hand into wood ants’ nests in Burnham Beeches (where I used to forage for beech nuts) just to enjoy the unique physical pleasure of ‘formication,’ where hundreds of ants’ feet run up and down your arm (don’t knock it till you’ve tried it).  She responded that was how their forager harvested them.

After a four-hour gastro-journey, a Geordie called Stu took us into the front kitchen where we saw how the person who served your food also took the final steps of preparation. Then we visited Lars, the enzymologist who makes fermented sauces out of almost anything and has bred cultures from Japanese koji that perform miracles when added to fermentable carbohydrates. We bonded when I told him about how I started using enzymes at Ceres Bakery back in 1972 – they are the key to making good sourdough breads. We also looked at his garums, savoury sauces historically made by Romans from anchovies, but his included beef and other protein sources.  We went upstairs and met Rene Redzepi, the creative force behind Noma. We chatted about Slow Food, school meals, how kids can be raised on good food at home and then be corrupted on the first day at school, cooking with burdock root and eating biochar.  I’ll send him some of my biochar oatcakes

To enlist science in the interests of human health, local integrity, artisanal quality, organic production and, above all, total and unalloyed deliciousness is a dream we’ve all dared to imagine from time to time.  At the Nordic Food Lab I have seen the future, and it’s wild, wholesome, fermented, smoked, cooked, raw and yummy. It is reinventing food culture and marking a path that anyone anywhere can follow.  You don’t have to be Danish to do it.  Noma is a university that is turning out chefs and artisan food biotechnologists who are going to change the way all of us eat.  The Nordic approach will work anywhere – it’s about building gastronomy on a foundation of local geography and protecting your natural environment by eating it.

I asked Stu if some of the people who worked there had ambitions to open their own restaurant or food business. He replied “All of them, if they don’t then they shouldn’t be working here.”

• The Nordic Organic Food Fair, the leading organic food event for the Scandinavian region, takes place in Malmo, Sweden, on 26-27 October 2014.

 

Germany

What is about the Krauts?  Are they really that much cleverer than us Brits?  Where did we go wrong?  Back in the day, the Angles, Saxons and Jutes were the clever dicks, they rowed over from Germany, took over Britannia and made it the most powerful nation on earth  The Goths, Vandals, Burgundians and other Germanic tribes had to settle for Middle Europe.  We thrashed them in 2 consecutive world wars, reducing them to abject poverty twice in one century.  I remember, as a 13 year old in Germany in 1957, seeing a farmer hitch a plough to his missus so that they could plough a field to get in a crop of potatoes.   Not any more.

Now they are one of the world’s most powerful economies and they have a government that actually behaves like it hasn’t completely lost its marbles, unlike our Anglo-Saxon regimes.  Where did they go right?

Luckily for them, after our victory in World War 2 we imposed a constitution on them to make sure that they had a truly democratic political system, to make sure that Germany could never again be taken over by a genocidal dictatorship that would launch wars of aggression (you know, like Vietnam, Iraq, Afghanistan).   Then they developed an economic system that relies on a lot of small to medium enterprises (the ‘Mittelstand’) instead of favouring the huge inefficient corporations that Americans and Brits subsidise so they become too big to fail.  

Proportional representation means people can vote for the party they really want, not be faced with the Tweedledum and Tweedledee choices of us Brits.  The Green Party has 44 seats in the German Parliament,  while in the UK Caroline Lucas, an outstanding politician, struggles along with the only Green seat in the UK Parliament. When Fukushima blew up Germany sensibly committed to closing down nuclear power.  They already lead Europe in solar power, with nearly half the total installed capacity.  Compare Britain, where the Tories reacted to Fukushima by giving huge subsidies, guaranteeing double the cost of conventional electricity, to companies from communist China and socialist France to build nuclear power stations on the flood plains of the Bristol Channel!  The last tsunami in the Bristol Channel was in 1607 – it’s the worst place imaginable to build a nuclear power station. 

The Germans love organic food –they consume twice as much organic food per person as Brits or Americans.  In 2008, when the market for organic food in the UK slumped, it just kept on rising in Germany.   One factor main was that the government in the UK has been consistently unsupportive towards organic food.  You’d never get an Owen Paterson in Germany – singing from the Monsanto hymn sheet and doing the minimum required by the EU to support organic farmers.  The German government says organic farming is ‘economically strong, eco-friendly and sustainable.”  If Owen Paterson said something like that the NFU would have his guts for garters – they are insanely jealous of the handouts they get from us taxpayers (a typical 2000 acre farmer in Suffolk gets £500 a day in income support).   The Germans dedicate around £16 million a year to research into improving organic productivity and educating consumers about organic food and farming. The UK has never supported a bid for EU funding to promote organic food. The Organic Trade Board took the initiative to apply for the funding that paid for the  “Why I Love Organic” campaign.  Biofach every February in Nuremberg brings together the global organic industry in a massively impressive trade show.

The Germans also don’t like wasting money on war and toys for generals and admirals.  They only spend 1.4% of their GDP on military expenditure, compared to 2.5% in the UK and 4.4% in the USA.  The billions they save helps to support health, education, investment in industry and infrastructure and support for organic farming.   Their government debt as a percentage of GDP is 57%, compared to 83% in the UK.

Don’t get me wrong, the Germans drink too much beer and eat too many sausages – obesity is as big an issue there as it here.  Their sense of humour is, as Mark Twain observed, ‘no laughing matter.’  

But you have to salute them (keeping the elbow bent) for their common sense and commitment to sustainability.

Your Kids Are What You Eat - (and your Grandkids)

If I had a penny for every Daily Mail headline that screams ‘New Hope for Cancer Cure’ and then goes on to say that some scientist discovered a gene that causes cancer, I’d be a very rich man.  Little ever comes of this - all scientists did was discover a gene that they found in someone with cancer.   When I hear people say diabetes is hereditary I want to scream.  Even if every British diabetic in 1900 and their descendants had been confined to breeding farms and forced to produce a baby a year their hereditary diabetic offspring would represent a miniscule fraction of the 2.5 million diabetics, and rising, in the UK.  Diabetes, like heart disease and cancer, largely comes from environmental causes like overeating, underexercising, eating denatured food and being surrounded by a sea of manmade chemicals.  There may be some genetic history that delays disease onset in some people, but genes are not the cause of diseases of affluence.

Billions were spent mapping the human genome so that we could find cures for all our so-called hereditary diseases and in the end they found 25,000 genes, a humbling 5000 less than the 30,000 you’ll find in a mosquito.  The genetic bonanza has failed to materialise but something useful did come of all that research - epigenetics

Epigenomes are the software that runs genes.  Think of your genes as a computer, you never use the whole thing, but you activate different bits at different times.  Epigenomes are the software that runs those bits - and you only use a few programmes at a time and then only a few bits of those programmes.  They’ve just begun to count epigenomes and estimate they run into the millions.  And they change all the time, depending on circumstances.

Jean-Baptiste Lamarck (1744-1829) argued that acquired characteristics could be inherited.  But this Lamarckianism was replaced by Darwin’s theory of natural selection and the scientific world for 150 years accepted that genes were the be-all and end-all of our makeup.  But epigenetics has brought Lamarck back to centre stage.

He argued that if a giraffe stretched its neck to reach leaves higher up the tree, its kids would inherit longer-necks.  Harvard research studied rats in mazes that took 165 attempts to run it perfectly.  After a few generations, their grandkids could get it right after 20 attempts.  Just think, if you did the Times crossword every day for 10 years and then had babies your kids would inherit a heightened verbal ability (or maybe just talk in riddles and anagrams).  If you overeat then your kids will be predisposed to obesity.  If you smoke... don’t get me started.

If we eat a moderate diet of organic food, live in an unpolluted environment and in decent conditions and take plenty of exercise we have the potential to gift our children and grandchildren with unimaginable levels of health, happiness and longevity.  Coué’s mantra: “Every day, in every way, I’m getting better and better” could apply to all of mankind and, indeed, the whole planet, plants, animals and microorganisms.

Instead of the disease-obsessed fatalism of traditional genetics, we can have free-will optimism.  Instead of passively accepting that we are locked in a DNA-driven destiny we can improve our genes and create the future that we want.

The healthy living movement has always been driven by an intuitive acceptance of this. There is a responsibility here, too - we owe it to future generations to do right by them.  We may have bankrupted their financial future, but we shouldn’t plunder their piggybank of health as well.

Epigenetics has proved that we can be masters of our own fates. 

 What’s stopping us?

 

 

 

 

 

 

 

 

Who gives a toss about tiny differences in vitamins and minerals?

The fixation with tiny nutritional differences between organic and non-organic is a silly distraction from the real issues, writes Craig Sams.

I’m having a bit of a ‘Duh’ moment I’m afraid.]

20 years ago, way back in 1992 I wrote and recorded a song called “Eat Organic Save the Planet.”  It was part of a promotion by Whole Earth Foods that created the model that has been applied for September organic promotions ever since.  We produced ‘Eat Organic’ leaflets, badges for kids, shelf talkers offering 10% off , printed window posters and gave a prize to the retailer who had the best organic window display with Cheryl Thallon as the judge. The song was on a cassette tape and we gave one to every participating shop to play on their music system. Our job was to push retailers to switch from our ‘natural’ products to the new organic versions we had developed, despite the price differences.

The song’s lyrics set out the argument:

“The weather round the world is getting very strange

As the Amazon rain forest turns into a cattle range

But still you keep on buying all those products that they sell

Eating burgers, drinking coffee, let the Indians go to hell

Eat Organic – Save the Planet”

And

“If you’re part of the problem then you’re holding us back

We’re fighting for survival put the world back on the track

Clean your act up, eat organic and be part of the solution

It’s time to take the next step in the planet’s evolution”

And

“One day we’ll lose the land that our lives are built upon

Then the next thing has to be that we will all be gone”

And

“If we really want to save this planet of our birth

We’ve got to place some value on what life on Earth is worth

If we didn’t spray so many toxic pesticides

All those different species never would’ve died”

So when some monomaniac academics at Stanford say organic is no better than non-organic because it has the same level of vitamin content I can’t take it seriously. They don’t get it. They probably never will.  They are part of the problem and are accessories after the fact (to use the correct legal terminology) to the murder of our beloved planet, which in effect is the murder of all of us.

Organic farming protects biodiversity; it helps get carbon out of the atmosphere and into the soil via composting; it combats global warming by not using nitrate fertilisers (responsible for 1/7 of the annual increase in greenhouse gases); it doesn’t produce sick animals or milk from cows that die when they’re three years old; it helps restore soils that were built up over thousands of years and have been horribly degraded in the past 50 years; it encourages wildlife, birds and bees and other vital pollinators instead of killing them with sprayed poisons; it doesn’t use pesticides that are proven causes of birth defects – defects that are intergenerational and where your grandchildren get the hardest hit from them. Organic farming uses half the fossil fuels of non-organic; organic farmers are younger and prettier (they are 30% younger and six times more likely to be female) than non-organic farmers; organic farming never uses genetically modified seeds or hormonal milk drugs which have never been properly tested for human safety; organic farming never uses sex hormones to build up layers of muscle and fat; organic farmers don’t routinely give antibiotics to their animals just to make them grow a little faster, not least because this breeds antibiotic-resistant diseases that cross-infect and kill humans. Organic food never contains hydrogenated fat, named or disguised as mono- and di-glycerides of fatty acids; or artificial flavourings, colourings, preservatives.

Jeez, I’m exhausted just running through this list.

So who really gives a toss about tiny differences in vitamins and minerals? It’s one thing (along with ‘it tastes better’) that I’ve always felt is totally irrelevant. We make food choices using our better judgement and if we eat a lot of junk food, sugar, alcohol, hydrogenated fat and hormones and antibiotics and pesticides then no amount of extra vitamins will make much difference.

It seems so bleedin’ obvious and it is. People worldwide are going organic.  Farming in the developing world is rejecting GM and going for organic solutions. The black arts of PR-backed ‘experts’ and ‘scientists’ and ‘authorities’ can’t turn back the tide.

Agroecology – The new Organic?

Over the past few decades the gap between organic food and the rest has narrowed.  Not that long ago, if you wanted to be sure you were avoiding pesticide residues, artificial colourings and flavourings and preservatives, animal cruelty, human exploitation, soil degradation, hydrogenated fat and GMOs, the only safe haven was to look for the word ‘organic’ on the label, or at the very least, ‘natural.’

In March 2 2012 Nestle announced they were removing artificial ingredients from their entire range.  That’s 80 formerly ‘safe’ additives that are now disappearing in ‘response to customer demand’ (and possibly also due to legal advice).  The RSCPA Freedom Food label and ‘free range’ are nearly organic.  Fairtrade reassures on exploitation.  Hydrogenated fat is finally out of most of our food, though the fast food industry need to pull their socks up.   The US is pushing for GMO labelling, which will be a nail in its coffin

Nestle’s announcement coincided with the Soil Association conference.  Farming is moving towards organic as well.  For a long time the Soil Association maintained clear blue water between organic and the rest by raising its own standards.  But under Helen Browning’s leadership a more pragmatic and outward-looking approach is emerging.  The theme of this year’s conference was ‘Agroecology.’  What is agroecology?  Well it’s organic, with knobs on - but also with more flexibility.  So it considers things that go beyond organic, such as air and water quality, greenhouse gas emissions,  social and economic and political impacts. It looks at food from a global holistic aspect, not just from the view of the farmer and the food processor.   And it’s on a roll.

A big driver has been the 2010 IAASTD (International Assessment of Agricultural Science and Technology for Development) report, where 400 of the world’s top agricultural experts agreed that there was no future for more intensification of agriculture; that the Green Revolution was a disaster; that GM foods won’t help; that we have to look to small farmers for the wisdom and the resilient technologies of the future if we are to feed the world and prevent climate change.   Download a copy and read the executive summary of this influential document. Monsanto and Syngenta, who helped choose those experts, dismissed it grumpily the week before it was published.

When Lady Eve Balfour founded the Soil Association in 1946 nobody was worried about greenhouse gas and global warming. 

The day before the conference I visited 2 Soil Association licensees.  One creates remarkably effective organic fertilisers. He criticised Soil Association policy of restricting external farm inputs.  The other said that, as a propagator of vegetable plugs that go out to most of the country’s organic vegetable growers, there was no way he could operate without external inputs.  He has no livestock and no need of them.  He uses peat (with Soil Association blessing) to get seeds off to a good start.  At the conference’s agroecology workshop 4 of the speakers guiltily commented that they had to buy in some inputs.  Who cares?  If you have a farm of a certain size, and you raise animals for meat or milk, then you can create a system that is a self-contained island or productivity.  But what if you just grow vegetables, or cereals?  What if you’re vegetarian?  Agroecology says we have to reduce meat and dairy consumption if we are to get the right balance in food production.  It encourages agroforestry, where you use trees and shrubs as part of food production, to increase tree cover, improve soil quality and reduce greenhouse gas emissions.  Organic encourages dependence on cows and other methane-emitting animals as part of a mixed farm system.  That means more pasture and fewer trees.

It’s time to lighten up and to embrace the ‘opposition’ and bring them towards a holistic and environmentally sound system that is truly organic…and agroecological.   They’re already moving in our direction and the Soil Association conference was a historic step toward embracing them and bringing them into the fold before it’s too late.  Look out Monsanto – the ground is starting to slip away from you.

Conford Book Review

Imagine you were writing a history of radio and television.  You cover the main actors, the writers, the producers, the programmes and the critics. You cover the impact on competing media such as newspapers and movies.  But, very carefully, your book avoids any mention of BBC, ITV, Channel 4, Sky, Discovery Channel.  You don’t mention the broadcasters

Some years ago I gift aided £10k for the Soil Association to be able to help Philip Conford write a history of the organic network.  It was high time the deeds of the organic pioneers of the 60s and 70s were memorialised.  He thanks me in his introduction for never  seeking to influence his writing.   I wish now I had shackled him hand and foot.

His new book “The Development of the Organic Network, Linking People and Themes 1945-1995” sets out to be a history of the development of the organic network from its earliest philosophical beginnings.  But it ignores the broadcasters completely.  No mention of Harmony Foods, Community Foods, Infinity Foods, Green City Wholefoods, Edinburgh Real Foods, Essential, Harvest,  Marigold Foods.  No mention of the Natural Products Shows, no mention of Robin Bines, Peter Deadman, John Law or any of the many other founding fathers of the organic food phenomenon.  These people and companies were true revolutionaries but, as if in some Stalinist rewrite, they have been airbrushed out of the story in which they were the main activists.

Here’s what Conford’s book left out.  My brother Gregory and I started the Harmony organic brand in 1970 and introduced the first organic brown rice. Ivan Seruya and Herbie Girardet visited organic growers in the Home Counties sourcing organic vegetables and fruit in season that they delivered to the new generation of whole food shops popping up all over. We bought all Organic Farmers & Growers organic barley, rye wheat and oats and turned it into flakes for organic muesli.  Farmers could plant crops with confidence they'd be sold as organic. Community Foods and European counterparts developed organic dried fruit from Turkey.  Infinity Foods introduced Ecover and a wide range of European organic products, seeding the market for UK processors.  You could buy a full range of organic products, so people took organic food seriously.  The conversion of farm output to consumer products and the retailing and distribution of those products, was the work of these early pioneers, of whom I am proud to be one.   I told all of this to Philip Conford, he made notes, but none of this story made it into his book.

Even more irritatingly Conford decries the lack of spiritual values compared to the early Christian organic philosophers of the 1930s. What about Goodness Foods and Community, where Christian values were paramount?  The organic movement was also driven by the Buddhism and Taoism of macrobiotics, the Hindu influences on vegetarianism and veganism, the Jewish Vegetarian Society and the humanist animal rights movement. These are ignored completely.  Then he mentions a few cooperatives but only ones that failed.  What about successful cooperatives like Essential. Infinity, Suma, Harvest and Green City?.

Conford's book covers every detail of the writers and producers, but it completely ignores the vital mechanism that helped transform their ideals into a reality. Deeds speak louder than words.

The true history remains to be written.  It should be written while the memories of the pioneers are still fresh.  It will be the people's history of the organic movement, the real story of how we got where we are.

Slow Food Skye Speech

This was my keynote speech at the launch of Slow Food UK back in 2005.   I was the Chairman of the Soil Association at that time  (and went on to be Chair of Slow Food UK)

The Soil Association was founded in 1946 with a mission to research and develop an understanding of the link between the health of the soil and the health of the plants, animals and humans that it supports and to then establish an informed body of public opinion on these matters.  That informed body of public opinion was established but still had no political impact so we went one step further and helped create a $30 billion worldwide market for organic food.  Dr Innes Pearce, one of our founders, had shown, with the Peckham project, that if working class people were educated in how to freshly prepare wholesome food the indicators of social well being such as education, income, marital stability and staying out of jail all improved. So we married agriculture with social and health issues.  How, you may ask, does this fit with the Slow Food philosophy, which has its roots in gastronomy and food culture?

 Last year the Nobel Prize in medicine went to Richard Axel and Linda Buck, who mapped the code between genes and odour receptors.  They found that we have 350 genes that connect to our smell receptors.  There are another 600 genes that are dormant, reflecting humanity’s reduced reliance on smell.  Taste uses only 29 genes, and sight a mere 3, so this research emphasises the importance of our sense of smell.  As the Italian novelist Italo Calvino wrote: “Everything is first perceived by the nose, everything is within the nose, the whole world is the nose.” 

So how is it that smell, or flavour, is so important?  When plants evolved on this planet, long before animal life, they needed to create substances to protect themselves against oxidation from oxygen, ultraviolet light from the sun and the various viruses, bacteria, fungi, and insects that threatened their existence. These antioxidants, anthyocyanins, antiseptics and antifeedants come under the general name of flavonoids.  When animal life evolved it never created any of these substances, Nature is too efficient for that.  Instead we animals get them from our food.  How do we know where they are?  By our sense of smell – what we perceive as flavour is actually the antioxidants and other health-giving flavonoids that are in food.  So when food tastes really good to us it is because it really is good for us.  Cuisine and digestion concentrate and combine these flavonoids in a way that underpins our health and is at the root of our culture and civilisation. 

When a farmer uses artificial fertilisers, pesticides or other crop protection chemicals the plants produced have reduced levels of these flavonoids as they don’t need to produce them. Organic crops have to protect themselves with their own natural defensive chemicals, so their levels are often 50% higher. These natural defensive chemicals taste good to us for evolutionary reasons.  That’s why organic food tastes better and is better for us.  Gastronomy and good health spring from the same source, healthy soil and healthy plants.

The use of chemicals and artificial fertilisers springs from and underpins the industrialisation of agriculture – they reflect the need to reduce labour costs and to squeeze every last drop of cash out of every hectare of land.  The use of artificial colourings and flavourings  in food processing deceives our noses into thinking we are eating good food when we aren’t.  That’s why organic farming and food processing regulations exclude these unnatural chemicals.

Organic farming is by nature human scale and mixed.  Smaller farms are actually more efficient and more productive than large farms and, as the oil price rises, industrial agriculture will need ever increasing subsidy support.  The Soil Association supports the restructuring of land use around optimal sized mixed farming units.  Many of the pictures you saw this morning were from Soil Association conferences where Pam Rodway organised superb Slow Food lunches drawn from local producers, some organic, some not.

We heard this morning about proposed guidelines for Slow Food.  In the early days of organic food a lot of people jumped on the bandwagon and we soon saw the need for standards defining the word ‘organic.’  This led to the need for inspection protocols and then to certification systems.  The Soil Association pioneered these developments and has since helped the Biodynamic Agriculture Association, the Henry Doubleday Research Association, the Marine Stewardship Council, the Vegan Organic Trust, the Forestry  Stewardship Commission and the Fairtrade Foundation to create efficient effective systems to ensure that claims can be verified.  The day may come when Slow Food will want to protect its integrity and I hope that we will be able to help by sharing our experience and expertise in this area. 

We are only too aware that inspection and certification is a burden on the small producer – I myself pay far too much in fees for a bureaucratic process that is excessive relative to my tiny levels of production.  The Soil Association is developing and testing systems that will enable a high degree of self-certification and a reduced frequency of inspections, so that the cost of being certified organic for the small producer can be dramatically reduced.  However, these need to be approved at a European level, which will take a long time.  An ideal outcome might be that Slow Food certification enabled small producers to have an independent assurance of their integrity and that we could help with this.

Allow me to read from The Little Food Book by, ahem, Craig Sams. “Slow Food sees children as the Slow Foodies of the future and seeks to educate them in the taste of food and in how it is produced.  They even produce a book teaching kids about flavour and its appreciation via ‘aware’ tasting.”

Our Food For Life campaign to improve school dinners inspired Jamie Oliver’s influential TV series.  The Dinner Lady and author Jeanette Orrey, who now works for the Soil Association,  is now running a cooking school for dinner ladies at Ashlyns Farm in Essex.  Our Policy Director sits on the Government committee to improve school meals.  Palates that are trained in childhood never lose their taste for good food.  Our inspiration for this campaign came from the example of Italian schools, where Slow Food has been so instrumental in bringing about change.  A few weeks ago Jo and I spoke at a meeting at Sacred Heart school in Hastings where the headmistress is determined to produce school dinners on site when her catering contract expires in a year’s time.

In all our work, the Soil Association sees itself  more as an enzyme to bring about change rather than  as an empire-builder.  We initiate and support change without trying to control it.

Let me describe one effort, typical of what is beginning to happen all over the country at the local level.

Jo and I have recently taken over our founded-in-1826 local bakery in Hastings and expanded it to a retail shop that sells organic local fruit and vegetables grown locally.  Last month we budgrafted 25 trees of the near-extinct Saltcote Pippins, one of the surprisingly few indigenous varieties of apple that Sussex can boast, which originated 5 miles from Hastings in the early 19th Century.   Eventually we’ll harvest them from our orchard in November for sale when they reach their prime in late January and February and use them in our apple turnovers.  We have lamb and beef from the salt marsh a few miles away at Pett Levels.  We sell cheeses from sheep’s milk that is the natural dairy product of the Downs to the north and south of us and cheeses, ciders and wines that represent the continuation or the revival of the traditional foods of East Sussex.

We’ve kept on baking Judges’ popular and traditional white bloomers, teacakes, Eccles cakes, wet nellies,  pasties and sausage rolls – but now all 100% organic.  Many customers have commented on the improvement in flavour,  but we have not blown the organic trumpet at all.  We’ve introduced almond croissants, sweet little gingerbread seagulls, sourdough rye, onion focaccia and pan Pugliese. Whenever you go into the shop there is something to be sampled – the sale of local cheeses has soared.

ALL our breads, even our standard white tins, are Slow Bread – which to us means that the doughs ferment at least 18 hours and that the starters are nourished and built up for 3 days before the bread goes into the oven.  Some people with bread allergy have found that they can eat it without ill effects.

We aim to be part of a Slow Food ‘convivium’ that will reach out to local producers and bring together local customers who share the Slow Food ideal. Now that we’re up and running we plan to have regular Slow Food lunches where our customers will sample the produce of East Sussex producers and become part of a network that combines enjoyment with reduced food miles, just-picked freshness and that ineffable satisfaction that comes from being part of a community.  When your database of membership for the UK is up and running, remember that there are 60,000 members of the Soil Association and HDRA as well as perhaps another 100,000 supporters who are prospective members of local conviviums.

The Slow Food Manifesto speaks of ‘dealing with the problems of the environment and world hunger without renouncing the right to pleasure.’

Organic farming offers solutions to the problems of the environment. Decentralised self-sufficient farms are the answer to world hunger. Organic production fulfils the aspirations of gastronomy to take pleasure in the production, preparation and shared enjoyment of good food.  With these goals in common, I see Organic and Slow Food as natural allies – with a shared interest in combining the joy of eating with responsibility for health and the future of the planet.