health

A glimpse of the future?

Back in 2002 I wrote the Little Food Book, which was published by Alastair Sawday. It was a succinct coverage of the key issues about food, health and society. It still stands up well today. I also wrote an (unpublished) forecast of what the world would be like by 2012 as a result of the world catching up with the insights in my book. It makes interesting reading as we are still getting there, but the horizon seems a bit closer than it was.

You can get a secondhand copy for under £3 (including delivery) here.


Dateline New York 2012 - The United Nations World Food and Health Organisation (WFHO) has published its State of the World Report.

Key data: The world’s population has, as predicted, reached a plateau at 10 billion.  Life expectancy in all the world’s nations continues to rise, with a global average of 80 years. Levels of heart disease, cancer, obesity and diabetes are all in steep decline, ensuring that the quality of life for the aged is greatly improved.  Infant and childhood mortality has plummeted to the lowest levels in recorded history.  The ongoing programme of converting hospitals into luxury apartments continues, with 7000 hospitals converted to other uses in the year 2011.  The number of the world’s citizens employed in agriculture continues to increase, along with the proportion who are part-time agriculturalists.   Farm sizes continue to reduce.  Grain reserves now stand at 400 days. Starvation has gone the way of smallpox – totally eradicated.  Land retirement continues as meat consumption worldwide falls to an average 6 kgs per person per year.  GNP per person continues to rise as the reduction of military capacity continues, transferring investment into money-saving, planet-saving technologies.  Emigration from Europe and North America continues to infuse Africa, Asia and Latin America with the capital and skills from returning immigrants, reinvesting in their places of origin. The world’s economy continues to thrive since the Global Trade Justice Agreement of 2005 that led to the abolition of all US, EU and Japanese agricultural subsidies and protectionism following the Cairns Group Ultimatum of 2004.  McDonald’s recently announced that its sales of organic vegeburgers now outstrip beefburger sales by 6 to one, with wholewheat buns now representing more than half of all buns sold.  Monsanto, whose genomics seed division has continued to come up with naturally bred landrace seed varieties tailored to the precise soil and climate requirements of the world’s regions, announced record profits.  A company spokesperson announced: “The diversification and empowerment of small farmers that followed the Trade Justice Agreement has provided us with rich rewards.  Our Small Farmers Seed Saving Programme has enriched our genomic data base while rewarding farmers who select ideal traits from their crops.”

Fantasy?  Not a bit of it.  Nothing in the above optimistic scenario should stretch the credulity of anyone who’s read this little book.   We are not faced with immutable forces that lead us to starvation, obesity, disease and environmental degradation.  We have the technologies - in agriculture, preventive medicine, food processing and energy production – to realise the above scenario. 

We suffer a distorted system where powerful forces coerce and cajole governments to work against the public interests.  Nobody really gains much from it.  None of us ever really asked for the system we got – it has been sold as delivering the greatest goods, but in practice it demands ever-increasing subsidy and brings, as a product of its systems, obesity, new more virulent bacterial diseases, increasing dependence on chemical fungicides, insecticides and herbicides as well as a cocktail of antibiotics, genetically engineered hormones, drugs and adulterants in our food and environment.

We need a new kind of accounting that counts all the costs.  Cheaper hamburgers and sugary foods may make a few pennies more profit for the shareholders in a chemical, pharmaceutical or fast food company, but who’s counting the cost in heart disease and diabetes?  Nowhere on the national account are the negative costs counted - the heartache of the bereaved, loss of earning power, amputation, blindness and agonising pain aren’t calculated on the debit side of the ledger.  If they were, we’d be in a very different situation with food.

Is cheap food worth the ill-health that is its concomitant?  Is it worth the environmental destruction?  The excessive use of fossil fuels?  The risk of global warming and increasingly violent weather and flooding?  Do we really want our children to enter puberty in hormonal turmoil, brought on by consumption of endocrine-disrupting chemicals in unpredictable interactions with the hormone imbalances inherent in obesity? 

Is it fair to the children?  They didn’t ask to be hooked on junk foods and additives before they were old enough to learn about nutrition.  The inevitable result in the longer run will be evolutionary degeneration.  Surely this wasn’t part of the deal?  I don’t remember seeing ads that said: “Eat junk food and your grandchildren and great grandchildren may well be at risk of a wide range of degenerative and congenital conditions that are a direct consequence of your ill-informed food choices.”

But it’s happened,  Inexorable, focused pressure on governments around the world has brought us to a situation where the richest 20% of the world’s population suffer chronic obesity disease and the poorest 20% starve.  The middle 60% aren’t doing that well, either, with the exception of a  rapidly-growing minority who engage in ‘joined up thinking’ about food, diet and farming.  If you do the sums properly, i.e. from the perspective of a nation or society, eating unsubsidised organically grown wholesome food free of artificial additives and in a proportion that favours grains, pulses and vegetables over meat and dairy products and sugar is the answer.

Wuhan – a blessing in disguise?

Some people will allege that Covid 19 is the result of ‘gain of function’ research at China’s germ warfare laboratory in Wuhan and point to the involvement of America’s EcoHealth Alliance in financing research there after Obama’s government put a stop to it in the US.  Others will point to plucky little bats - living in caves 800 miles from Wuhan.

What is sure, though, is that people worldwide now really get it about the immune system.  Sales of organic food and vitamins and supplements that strengthen immunity are booming.   Awareness of the fact that most people who are symptomatic or die of Covid have ‘comorbidities’ has sparked a wider understanding of how to stay healthy and shrug off this horrible mutation of the coronavirus, a virus we’ve known for centuries as the ‘common cold.’  People have always been getting colds, some get them worse than others and some rarely get colds at all.  Now many more people understand why.

The comorbidities that land you in hospital with Covid include obesity, diabetes, heart disease, kidney disease and cancer.  If you don’t have one of those then the likelihood of Covid exposure giving you any symptoms is pretty low. You are certainly very unlikely to die of it.

What causes comorbidities?  The main factors are diet, exercise and environmental pollutants.  (plus booze and fags)

Sugar and refined cereals drive obesity and diabetes.  Now more people are reducing sugar and eating whole grains.

Hydrogenated fat and overeating cause heart disease.  Cardiovascular disease has dropped 60% in Denmark since 2002, when they led the world in banning hydrogenated fat, or trans fats, in food.  Denmark ranks 45 on the global list of Covid deaths per capita.  The USA and India were the last to ban hydrogenated fat, the US last year and India planning cuts next year.

A diversity of gut flora microorganisms helps resist the virus.  Overuse of antibiotics devastates the gut flora.  The NHS is now urging doctors to stop prescribing antibiotics for colds and flu. The mystery is why doctors ever did - they’re doctors, not pharmacists.

In 1948 the NHS envisioned centres all over the country educating people about healthy diet, exercise and preventive medicine.   The British Medical Association insisted that the first point of contact was with a General Practitioner, not some poncy ‘health centre.’  This was a victory for doctors and the pharmaceutical industry.   The ‘prevention versus cure’ debate has been going on ever since.

In the 1950s every Briton could get free cod liver oil and free concentrated orange juice.  This was because 70 years ago doctors still understood that if people had a high level of Vitamin D and Vitamin C they would be able to better resist colds and flu. This was probably the last official support of prevention as an alternative to medication.  Since the coronavirus pandemic numerous doctors and clinicians have started urging that getting people’s D and C levels up is a key preventive measure.  In January 2021 the NHS finally announced that free Vitamin D was available and urged people to get their D levels up,  This was 11 months after the pandemic hit and after the Government had wasted tens of billions on track and trace and lockdowns. In 2020 in the sunniest April and May in memory people were told not to go out in the Vitamin D-rich sunshine. 

The authorities are talking about ‘health passports’ to allow people who have been vaccinated to travel and go to the theatre.  How about health passports for people who have a robust immune system and are unlikely to get colds or flu?  It could be easy to do: just measure indicators of immune strength such as T Cells and Vitamin C, D and zinc levels.  Doctors and nurses should have that kind of health passport before they go to work in hospitals, to protect them and patients. If your immunity is good, skip the vaccination. If not, get the jab.

And maybe it’s time to stop all germ warfare research everywhere?  Just in case something could possibly go wrong?

Could we also please have ‘eco’ and ‘bio’ back?  The EcoHealth Alliance researches deadly viruses. ‘Biowarfare’ puts them to work. Not our thing at all.

Good health begins with food

Craig Sams invites us to reflect on the achievements of Dr Scott Williamson and Dr Innes Pearce, who set up the Pioneer Health Centre in an effort to steer both individuals, and society as a whole, towards better health.

Back in the 1930s Dr Scott Williamson and his wife Dr Innes Pearce decided to do something about the dire health of the British public. They found a location in Peckham, which was one of the poorest districts of London, where they could put into practice their ideas about how a healthy society could be founded on healthy individuals. They believed that individuals who were empowered could take control of their diet and their environment and help build a better world.

They set up the Pioneer Health Centre and soon built a modern building with a swim- ming pool and facilities for education. It was immensely successful. Local people had to pay a shilling a week (5p) to be members, and it was worth every penny. People who attended the centre experienced a multiplicity of benefits including: robust good health; kids doing better at school; more stable marriages; empowered women; gainfully employed men; and less alcohol consumption.

Beating the five evils

The Pioneer Health Centre was well known and admired. In 1943 William Beveridge issued a Government report that mapped out the post-war plans to create a welfare state and a National Health Service. The health of the nation had never been better than during the war, when bakers could only make brown bread, and homegrown vegetables were widely eaten. Beveridge predicted in his budgets for the NHS that the cost through the 1950s would steadily decline as there would be hundreds of health centres based on the example of the Pioneer Health Centre. These would impact on what he called the ‘five evils’: squalor; ignorance; want; idleness; and disease. These evils would be beaten with: better sanitation and indoor plumb- ing; better education; a fair social system; jobs for all; and a positive attitude to health.

Let us always remember Scott Williamson and Innes Pearce who proved, almost a century ago, that good health begins with food, and that you can be your own best doctor

There was huge resistance from the medical establishment to the idea of ‘health centres’ where people organized things themselves. At the Pioneer, members organized their own sporting, cultural and social activities, and engaged in physical exercise, health workshops and periodic medical examinations. This bot- tom-up approach was anathema to the British Medical Association. To get doctors’ support for the NHS, the Government had to go top-down and set up a state-run Ministry of Health. The National Health Service concept was upended to become a ‘National Disease Service’, with doctors, pharmaceuticals and surgery in charge. Beveridge was furious, but powerless.

A mirror of society

Scott Williamson was a bit too radical for his time. He wrote that Peckham was an ideal mirror of British society, with all classes of people as well as ‘the scum at the top and the dregs at the bottom’. His secretary was Mary Langman, who went on to work with Eve Balfour. His wife, Dr Innes Pearce, co-founded the Soil Association with Eve to fight for a similar whole- some bottom-up approach to food production. But the Government owed a huge debt to ICI, who had made the nitroglycerin explosives that helped win WW2. ICI had factories that could easily be switched to nitrate fertilizer production. The Ministry of Agriculture began to subsidize chemical fertilizer and threatened to nationalize any farms that stuck to the old ways. So the war for human health and soil health was won by vested interests who profited most when people were sickly and soils were degraded. The Pioneer Health Centre closed down in 1950 due to a lack of funding, despite its success. The first Wimpy Bar opened in 1954.

The Soil Association continued to fight on behalf of our soils and human health. On 4 October 2002 it held a conference entitled Education Education Education. I gave the keynote speech and used the Peckham project as an example. The Soil Association set up Food For Life and concentrated on raising the quality of school dinners. It’s been an incredibly successful programme and has no problem attracting funding, though not from Government sources. Now, organic freshly prepared wholesome food is not just widely available in schools, but also in hospitals and retirement homes. Better food is now everywhere.

Let us always remember Scott Williamson and Innes Pearce who proved, almost a century ago, that good health begins with food, and that you can be your own best doctor.

Longevity Pensions

In 1970, when we at Harmony Foods were importing miso, tamari, seaweed and soba from Japan, we had a problem.  Every shipment was blocked by the port health authorities in the UK because they came from Japan.  Samples were taken away for analysis to see what prohibited colourings, preservatives and flavourings were present that would bar them from entry. Our products never failed these tests as they were from traditional Japanese producers who were the last holdouts against the industrialisation and chemicalisation of the Japanese food supply.

In 1971 a group of obstetricians and dietitians called for an urgent meeting with the Japanese health ministry. They expressed the concern, if something wasn’t done about the dreadful food the Japanese were eating, that by the year 2000 there wouldn’t be a single baby born in Japan that didn’t have some birth defect caused by the stuff their mothers had been eating.  The reaction was swift and firm: dodgy ingredients were phased out overnight and Japan moved to the world’s cleanest standards of food processing.  In the 1980s, when we were exporting Whole Earth jams to Japan the boot was on the other foot: every shipment from the UK was delayed by zealous Japanese port health authorities checking every product to make sure it didn’t contain additives that were banned in Japan.  It’s not racism to value your heritage and to do whatever is necessary to ensure that DNA that has evolved and been refined by your ancestors over generations isn’t screwed up by food processors trying to add a penny or two to their margins.

In the US, which has been the slowest to remove additives and hydrogenated fat from the food supply, there has been an unexpected bonus for pension funds:  people aren’t living as long as the actuaries expected which means there is a lot of money that is budgeted for paying out pensions that will never be spent.  It is going back to shareholders as increased dividends.  The same thing is happening in the UK. Life expectancy increase has stalled here, too.  

What’s going on?  There are 2 separate trends: there is the fitness and healthy eating trend - these people have dramatically increased their longevity expectations.  Then there is the junk food/sugar/diabetes/heart disease trend, these people are dying sooner.  Medical advances are helping keep people alive who would have died of those conditions a few decades ago, but this masks a real decline in quality of life for those who survive.  The proliferation of mobility scooters tells a story: people who have simply eaten far too much food and probably drunk too much booze are finding it impossible to carry their weight on knees and ankles that were designed to carry far lighter loads.   It doesn’t help that phosphoric acid, the preservative used in almost every cola drink, also reduces bone calcium, making it even harder for increasingly brittle bones to support all that excess weight.

The danger is that we will become victims of our own success.  The natural products industry is the main driver of this movement towards healthier eating, more exercise and better available food choices.   The actuaries at those pension funds are in danger of making the same mistake again, but the other way around.  Instead of over providing for pension payments and finding themselves with too much dosh in the kitty, they could end up following the statistics and assuming that life expectancy has stalled or is in decline.  They’ll pay the money out to their shareholders, then discover to their horror that those pesky healthy pensioners are living much longer and becoming a drain on the pension fund’s resources.   

Healthy people are paying too much for life insurance and unhealthy people are paying too much for their pensions.  Time for a 2-tier system?

One insurer, Vitality, are now offering lower rates for life and health insurance for policyholders who share the information from their fitness devices.  If they walk 12,500 steps a day, follow a healthy diet or work out at the gym they get discounts.   All they have to do is connect their Fitbit or their Apple Health monitor to the insurer’s link and they get paid for looking after their health.  Prevention pays.

 

Time to break the prescription drug addiction cycle

Craig Sams offers an alternative perspective on the culture of prescription drug addiction, saying a natural solution could be more effective in treating depression

A conversation took place three years ago between a good friend of mine and her doctor. Her husband had left her and she was extremely depressed. She went to see her doctor.

The doctor gave her a prescription for a very addictive 30mg pill that she would have to take every day for the rest of her life. She would sometimes be more prone to suicidal thoughts and less inhibited about acting on them. If she ever tried to stop taking them because she couldn’t stand the side effects, the doctor would not be able or willing to help. She eventually went cold turkey and now experiences periodic electric shocks in her head; which other people who have given up call ‘the zapps.’ Some people reduce the level of addiction by gradually reducing the dose level from 30mg to 26mg to 24mg to 22mg, right down to 6mg or 4mg, at which point it is much easier to get off. But no drug company provides that means of escape. If you go on the internet, there are some people in Holland who will provide you with reduced dose pills that make it a lot easier and safer to give up, but neither the NHS nor any drug company or doctor will help you with that.

What the doctor could have said: “Go out to a field and select half a dozen psilocybe cubensis mushrooms and eat them. Sit down in a comfortable spot and let them take effect and enjoy the journey. If that doesn’t do the trick completely, repeat after five weeks and you should be fine.”

Of people who take psilocybe just once, 94% experience a dramatic remission of anxiety and depression. The New Scientist recently called on the government to allow mental health researchers to study psilocybin. They do now, but the subjects have to buy it on the black market which invalidates the clinical results. If everybody who was depressed just took a few mushrooms the drug companies would be out of business.

Patrick Holford, the nutritionist, therapist and columnist in NPN, has just released a compelling rap called ‘Big Pharma Man: it’s a grand scam – he don’t give a damn’. It describes the criminality, fines, fraudulent research and cover-ups that have led to millions of lives being ruined by drugs that don’t work and are addictive. Just Google ‘Drug rap Patrick Holford’ and enjoy.

President Trump didn’t get any money from Big Pharma to get elected and so he has dared to say he’ll take action to deal with America’s opioid epidemic, where four out of five heroin addicts started on prescription opiods; drugs that are more addictive, expensive and dangerous than heroin. Meanwhile, Americans will continue to die at a rate of more than 1,000 a week from opioid overdoses. The makers of the drugs keep a database of doctors. Special attention goes to the ones who run ‘pill mills’, dispensing drugs at huge profit for themselves. These are doctors who swore the Hippocratic Oath: first do no harm. Hah! When Purdue, manufacturers of the opiod medication, ended up in court it paid $600 million in fines, and the executives who were found guilty of the criminal charge of selling OxyContin ‘with the intent to defraud or mislead’ paid $35 million. If someone sold $50 worth of heroin they would go to jail for a few years. These pharma guys get off light; the fines are insignificant compared to the billions of dollars they continue to make.

In my view it’s time to legalize all drugs, make them all available on the NHS, then let informed people choose how they want to get well instead of spending lives of misery hooked on drugs that have terrible side effects, which are treated with more drugs that also have terrible side effects. The alternatives are safer and cheaper.

Is it any wonder that I haven’t been to a doctor since 1965? I just say no to prescription drugs.

Let bodily fluids and solids (and food) be thy medicine

Craig Sams imagines the health farms of the future where ‘super healthy’ humans are raised.

Until just over a decade ago the missus and I would go to Shrubland Hall Health Clinic up in Suffolk, where we’d enjoy vegetarian food, bracing country walks, massage, pilates and other healthful activities and return refreshed and invigorated. They closed in 2006 and more recently we go to Amchara in Somerset, which offers a vegetable juice fast, yoga, massage and colonics. Amchara are big on probiotics, which you have, with psyllium, with every liquid ‘meal.’ Their therapy is designed to break your bad dietary habits and restore your gut flora. But is this enough? What if your gut flora are too degraded to be restored? What if candida or other ‘bad bugs’ are in control? What if the ‘good bugs’ have been wiped out and can’t re-establish?

The average kid has 17 courses of antibiotics before they reach maturity. Doctors carelessly prescribe them to adults too for minor problems like runny noses or tummyache, problems that could be cured by a day or two of bed rest or fasting. Antibiotics destroy your gut flora. So do steroids, some vaccines, stress, alcohol and low fibre diet. The resulting gut dysbiosis is associated with colitis, IBS, multiple sclerosis,autism,anorexia, depression, OCD, migraines and Parkinson’s disease.

A particular dangerous side effect of taking antibiotics is Clostridium difficile. It’s a disease that was practically unknown until the advent of antibiotics. Now 30,000 Americans a year die from it and about 5000 in the UK. Clostridium takes over your gut flora after the 10,000 different bacteria, fungi and archaea in your gut are wiped out by a dose of antibiotics. Some of the good bugs survive, mainly by hiding in your appendix until the antibiotics are stopped. Then they can try to combat the Clostridium. If they fail the triumphant Clostridium leads to diarrhea, abdominal pain and in about 6% of cases, death. The conventional cure is more and stronger antibiotics. This works in about 25% of the cases but has a 50% relapse rate. There is another cure that has a 90% success rate, though. That’s faecal transplantation, also known as stool transplantation. It works for colitis, IBS, candida and other gut diseases, not just Clostridium. Only one hospital in Britain offers it as it’s a bit complicated. First you have to find a ‘donor.’ This is a person who has a completely healthy gut flora with no traces of infectious diseases such as AIDS or malaria. These aren’t easy to find. What’s more, faecal transplantation is a messier business than popping pills. A typical treatment programme would require 10 days of daily transplantation. But when it is done properly it can prevent a lifetime of misery and pain.

What about other person-to-person transfers from the healthy to the unwell? At the Society for Neuroscience convention in November 2016 researchers reported on trials that show an injection of blood from a young healthy person can reverse Alzheimer’s and senile dementia, improve cognition and strengthen the heart and liver.

“Could the health farms of the future be real farms? Farms where the farmer is raising healthy humans? What a lovely way to make a living if you’re the one being farmed”

Could the health farms of the future be real farms? Farms where the farmer is raising healthy humans? What a lovely way to make a living if you’re the one being farmed. All you have to do is live in a stress-free and happy environment, eat a balanced diet of organic food, avoid antibiotics, alcohol and risky sex and earn your living by providing a ‘donation’ 2 or 3 times a day. Sure beats mining coal or driving a mini cab.

Imagine: “Welcome to Poucura Health Clinic, Mrs. Jones. We have diagnosed your problem and advise that your donor is Marlene, an extremely fit young woman who has a 100% success rate in curing Clostridium difficile in her donatees. You will stay with us for 10 days and have 2 treatments a day. If you are having forgetfulness issues (we note that you are in your mid 60s and missed an earlier appointment) we can also provide you with a memory-enhancing transfusion from Arthur, whose IQ of 155 reflects his mental acuity. Your diet during your stay will include high-fibre foods, probiotics and inulin to help accelerate the repopulation of your gut with immune-boosting flora.”

Exchanging bodily fluids has been a big no-no and the years of AIDS have made everyone even more cautious. But the war against diseases of modern diet is being lost and doctors are running out of weapons. Hippocrates, the father of medicine, said “all disease begins in the gut, ” adding “let food be your medicine and your medicine be your food.” To fast track this we can pay people to be really healthy and then let their bodily fluids and solids be our medicine, along with food. Cures like this only last if they are followed by lifestyle changes. But it’s a lot easier to change your lifestyle when the gut flora that are telling your brain what to eat are the good ones that are always urging healthy choices.

1960s Rebels: Craig Sams, Health Food Pioneer from Victoria & Albert Museum

In conjunction with their exhibition You Say You Want a Revolution? Records and Rebels 1966 – 1970 (10 September 2016 – 26 February 2017), the Victoria and Albert have uploaded a series of videos interviewing 1960s Rebels including myself.

The late 1960s saw progressive ideas emanate from the countercultural underground and revolutionise society. Challenging oppressive, outdated norms and expectations, a small number of individuals brought about far-reaching changes as they sought to attain a better world. Their idealism and actions helped mobilise a movement which continues to inspire modern activists and shape how we live today.

Can I get my NHS no-claims bonus?

Isn’t it amazing that the ‘hippy diet’ the authorities once warned would corrupt a generation is now officially endorsed by the medical establishment, says Craig Sams

Your NHS No Claims Bonus is just one click away!

In 1965 I had the misfortune to be quite low in cash and lying by a roadside in Delhi unable to walk because of the debilitating pain and exhaustion of hepati- tis. The Holy Family Catholic hospital doctor told me I was in urgent need of hospitalisation, but their reception told me there were no beds. Maybe I should have tried a bit of baksheesh.

So, half walking, half crawl- ing, I ended up in Delhi General. After a day I knew I had to move on. I ended up in Peshawar, then Kabul, where a diet of unleavened wholemeal naan and unsweetened tea finally brought success. Within 3 or 4 days I was back on my feet and functional.

Since then I haven’t messed with my health — when you look into the abyss and realise how fragile life can be, you take more care. I never wanted to find myself in such desperate straits again — helpless, hoping someone can save you and feeling sorry for your parents who might never know what happened to their beloved son.

Since 1967 I have dutifully paid, like every good citizen, my National Insurance contributions which, in today’s money, amounts to about £400,000 over 44 years. During that time I have never cost the NHS one penny and haven’t taken up one minute of a doctor’s time with my health problems. That’s partly down to luck, but I cite diet as the main factor.

The experience in India trig- gered my interest in macrobi- otics and led to a career deci- sion to spread the word about healthy diet. This was the foun- dation on which my brother Gregory and I built Whole Earth Foods and which led, indirectly, to the founding of Green & Black’s. I’ve been OK almost all of the time, despite setbacks, bereavements, financial anxieties and stress from business competition. Sometimes I thought I was going mad, but I had seen enough of the dam- age anti-depressants can cause to know that I would never go down that route.

“IF I WERE A CAREFUL DRIVER I’D GET AN ANNUAL REDUCTION IN MY INSURANCE TO REFLECT MY CLEAN CLAIMS HISTORY. WHY NOT HEALTH?”

When Beveridge mapped out the NHS in 1942 his budget projections confidently predict- ed a steep decline in healthcare costs through the 1950s as indoor sanitation, better nutri- tion, clean water and health education would all reduce dis- ease and its treatment costs. Instead there has been a steady increase in sickness and chron- ic illness, triggered by obesity, environmental toxins, sedentary lifestyles and junk food. How disappointing it would have been for him.

Sir Jack Drummond was the man who named Vitamin A and B and who mapped out Britain’s healthy wartime diet that led to record levels of health, despite all the stress and strain of wartime life. Sir Jack was mysteriously murdered in 1953, or he would have been kicking ass at the DOH to make them do something about the Brits’ abysmal post-war dietary choices once they were free to choose.

If I were a careful driver I’d get an annual reduction in my insurance to reflect my clean claims history. Why not health? If a reduced level of claims reflects a saving in expenditure, what’s wrong with the principle extending to National Insurance? Charging people higher contributions/premiums for being sick all the time might be going too far, but rewarding people for conscientiously look- ing after their health shouldn’t be seen as reprehensible. I’d settle for a ‘cashback’ — or perhaps the money saved could be tagged onto my pension on retirement? Good national health policy should include carrots as well as sticks. The state offers no material incen- tive to look after one’s health, just confusing exhortations. A no claims discount would address this. I’m sure Beveridge would approve. And Sir Jack.

Hippy days are here again

Isn’t it amazing that the ‘hippy diet’ the authorities once warned would corrupt a generation is now officially endorsed by the medical establishment, says Craig Sams

Stop the press! Amazing news from researchers…

The British Journal of Cancer recently published a report funded by Cancer Research UK. The report says that 40 per cent of cancers arise from lifestyle factors including poor diet and obesity. Specifically: not enough fibre, not enough vegetables, too much meat and too much alcohol.

In 1966, full of the joys of discovering good health and vitality through macrobiotic diet, my girlfriend and I visited the macrobiotic bookshop in New York. Irma Paul, the owner, sat behind the counter looking morose, not at all the happy image of macrobiotics (Greek for ‘long life’ or ‘big life’) that I expected. She allowed us to look at the books but said that we could not purchase anything.

Her reason? The American Medical Association had recently urged the FBI to bust the bookshop for selling illegal books. The FBI took the books away and went over them with expert advisors from the American Medical Association. The result? The bookshop closed a few days later and the books were taken away, condemned by the Food and Drug Administration (FDA) and burned. Reader’s Digest later ran a cover story calling macrobiotics ‘The Hippie Diet That’s Killing Our Kids.”

What was the evil message that brought such a fate?  Kiddie porn? Bomb-making instructions? No, much worse as far as the AMA was concerned: these books contained statements that too much meat, not enough fibre, not enough vegetables and too much meat and alcohol could lead to cancer. Exactly what the British Journal of Cancer article now states.

At the time the medical orthodoxy was that cancer was in the genes or just bad luck. Prof Max Parkin, a Cancer Research epidemiologist, commented on the new report: “Many people believe cancer is down to fate or ‘in the genes’…it’s clear that 40 per cent of cancers are caused by things we have the power to change.” I wonder where ‘many people’ got that wacky idea? Perhaps from listening to all the medical experts who told them for decades they couldn’t do anything to prevent cancer.

In the 1950s American magazines ran ads extolling the preference of doctors for Camel brand cigarettes. Oh dear. I wonder how many people took up smoking because of these role models…and died?

In the 50s Wilhelm Reich talked about the ‘Emotional Plague’ – a disease that parents gave to their children by beating them and abusing them, passing on sick behaviour from one generation to the next. He argued for sexual liberation and advocated condom use and economic independence for women. Several tonnes of his books were burned by the FDA and he died in prison in 1956.  Now it’s illegal to beat kids, women are liberated and child abuse condemned.

So, two pioneers of sensible thinking went to their graves bitter and disillusioned and didn’t live to see their ideas become accepted in the mainstream.

What about me? After discovering that the FBI, the AMA and the FDA were hysterically alarmed about macrobiotics, I figured it was at least as powerful as I had thought.

I went to the newly-opened Paradox macrobiotic restaurant that evening and decided then and there that my future would lay in bringing awareness of the joys of healthy eating to as many people as possible. It fulfilled my do-goodism and my revolutionary instincts.

What about the authorities? The same governments that burned books and chucked their authors in jail now support sex education and condom use and urge their citizens to eat more vegetables and wholegrains and to cut down on meat and booze.

Can you imagine any MPs or doctors nowadays plugging cigarettes or urging people to eat junk food and beat their kids?

Is More Research Really Needed?

Stop the presses!  Amazing news from researchers!

The British Journal of Cancer recently published a report funded by Cancer Research UK .  The report says that 40% of cancers arise from lifestyle factors including poor diet and obesity.  Specifically: not enough fibre, not enough vegetables, too much meat and too much alcohol.

In 1966, full of the joys of discovering good health and vitality through macrobiotic diet, my girl friend and I visited the macrobiotic bookshop in New York.  Irma Paul, the owner, sat behind the counter looking morose, not at all the happy image of macrobiotic (Greek for ‘long life’ or ‘big life’) that I expected.  She allowed us to look at the books but said that we could not purchase anything.  Her reason? The American Medical Association had recently urged the FBI to bust the bookshop for selling illegal books.  The FBI took the books away and went over them with expert advisors from the AMA.  The result?  The bookshop closed a few days later and the books were taken away, condemned by the Food and Drug Administration (FDA) and burned.   Reader’s Digest later ran a cover story calling macrobiotics ‘The Hippie Diet That’s Killing Our Kids”

What was the evil message that brought such a fate?  Kiddie porn? Bomb-making instructions?  No, much worse as far as the AMA was concerned: these books contained statements that too much meat, not enough fibre, not enough vegetables and too much meat and alcohol could lead to cancer.   Exactly what the Britich Journal of Cancer article now states.

At the time the medical orthodoxy was that cancer was in the genes or just bad luck.   Prof Max Parkin, a Cancer Research epidemiologist, commented on the new report: “Many people believe cancer is down to fate or ‘in the genes’ …it’s clear that 40% of cancers are caused by things we have the power to change.”     I wonder where ‘many people’ got that wacky idea?  Perhaps from listening to all the medical experts who told them for decades they couldn’t do anything to prevent cancer.

In the 1950s American magazines ran ads extolling the preference of doctors for Camel brand cigarettes.  Oh dear.  I wonder how many people took up smoking because of these role models?  And died?

In the 50s Wilhelm Reich talked about the ‘Emotional Plague’ – a disease that parents gave to their children by beating them and abusing them, passing on sick behaviour from one generation to the next.  He argued for sexual liberation and advocated condom use and economic independence for women.  Several tons of his books were burned by the FDA and he died in prison in 1956.  Now it’s illegal to beat kids, women are liberated and child abuse condemned.

So two pioneers of sensible thinking went to their graves bitter and disillusioned and didn’t live to see their ideas become accepted in the mainstream. What about me?  After discovering that the FBI, the AMA and the FDA were hysterically alarmed about macrobiotics, I figured it was at least as powerful as I had thought.  I went to the newly-opened Paradox macrobiotic restaurant  that evening and decided then and there that my future would lay in bringing awareness of the joys of healthy eating to as many people as possible.   It fulfilled my do-goodism and my revolutionary instincts.

What about the authorities? The same governments that burned books and chucked their authors in jail now support education in sex and condom use and urge their citizens to eat more vegetables and wholegrains and to cut down on meat and booze.

Can you imagine any MPs or doctors nowadays plugging cigarettes or urging people to eat junk food and beat their kids?

The 4 Horsemen of the Apocalypse

In June I was invited to give the keynote speech at the Sustainable Foods Summit in Amsterdam. The conference programme was so advanced it made me blink in disbelief - here were a bunch of corporate executives and sustainability managers from the world's leading corporations all working to create real standards of sustainable growth and methods of measurement in order to comply with their corporate statements of principle. Stalwarts like Clearspring and Whole Foods were there, but the general tone was very mainstream. I spoke about taking an ethical brand mainstream later in the day but for my keynote I thought I'd give it to them with both barrels. Here’s my speech:

"Today I would like to take for my text the New Testament, Chapter 6: 1-8, the Book of Revelation of St. John the Evangelist (I'd give anything for a picture of the audience's horrified faces as they prepared for the worst). You may recall it: it's where Jesus opens the sealed scrolls and summons forth the Four Horsemen of the Apocalypse - War, Plague, Famine and their faithful follower, Death.To understand sustainability we must recognise that the world's economy is still governed by legacy industries who have a massive vested interest in those 4 horsemen. Without them, or the fear of them, their shareholder value would collapse.War enjoys annual capital expenditure of $1.5 trillion. with the US leading the field, devoting 5% of GDP to military spending. As you'd expect with any capital expenditure, the return on investment is many times the value of the outlay - the cost of death and destruction of property in target nations is massive. Of course the at-home social damage is pretty high too as soldiers return home with attitudes to violence that lead to high domestic cost due to healthcare, suicides, crime and psychological problems.Plague enjoys good returns, too. The Avian Flu and Swine Flu panics exposed Big Pharma’s desperate quest for new disease threats. The side effects of medical intervention create a huge subsidiary industry and new diseases like diabetes, cancer, heart disease and high cholesterol create an opportunities for profit. Death from medical errors in the US run at 200,000 a year, while correct intervention claims many more.Famine is perhaps most relevant to this conference. By destroying the natural fertility of the Earth with chemical fertilisers and killing off biodiversity with pesticides, fungicides, herbicides, GMOs and antibiotics agribusiness has created a global dependency on their chemicals to produce our food. 'Feed the world' is their mantra as they progressively starve the world. Now, except for organic farming, we are hooked on the drugs they sell to keep degraded land in production.We have to kick these bad habits but they are entrenched in our socioeconomic system and their proprietors will not give up without a fightSo how can sustainability triumph? It must be in all arenas, we must bring peace and prosperity, to all. It can be done, because things have changed.How have things changed?Debt - Wars, drugs and agribusiness have bankrupted our economies. First rule of a parasite is: don't kill the host. If American taxpayers had to pay for war, medicine and farm subsidies they would never have happened. Instead the Chinese, and Arabs loaned the US the money so they could continue to buy cheap consumer goods and oil. Now that the debt is dragging down our economy we wrongly blame the bankers. The rot started because our governments subsidised war/drug/ag with borrowed money because they were too cowardly to pay for it out of increased taxation.Transparency - the days of the smoke-filled room where a handful of powerful men decide the fate of the rest of us is ending. We know what’s going on.There is no future if there is not a sustainable future. A handful of companies worldwide thrive on war, sickness and a famine. Our governments bow to them. Monsanto's control of the USDA is the most obvious but it's the same everywhere, from the EU to India to Africa and Latin America.It is undeniable that peace brings more prosperity than war and avoids the burden of debtThat the creation of health is better value than the treatment of diseaseThat organic and sustainable farming gives better and more reliable yields than unsustainable petrochemical dependencyWe're right - we know we're right - they know we're right.But they won't give up without a fightIn Britain our new prime minister speaks about The Big Society - people doing it for themselves. The top down model is disintegrating everywhere. When people start doing it for themselves then different choices will be made. Companies that are ready for this seismic change will prosper. There can only be on future and by definition it must be sustainable.

Epigenetics - We control our future, not genes

Your Kids Are What You Eat - (and your Grandkids)

If I had a penny for every Daily Mail headline that screams ‘New Hope for Cancer Cure’ and then goes on to say that some scientist discovered a gene that causes cancer, I’d be a very rich man. Little ever comes of this - all scientists did was discover a gene that they found in someone with cancer. When I hear people say diabetes is hereditary I want to scream. Even if every British diabetic in 1900 and their descendants had been confined to breeding farms and forced to produce a baby a year their hereditary diabetic offspring would represent a miniscule fraction of the 2.5 million diabetics, and rising, in the UK. Diabetes, like heart disease and cancer, largely comes from environmental causes like overeating, underexercising, eating denatured food and being surrounded by a sea of manmade chemicals. There may be some genetic history that delays disease onset in some people, but genes are not the cause of diseases of affluence.Billions were spent mapping the human genome so that we could find cures for all our so-called hereditary diseases and in the end they found 25,000 genes, a humbling 5000 less than the 30,000 you’ll find in a mosquito. The genetic bonanza has failed to materialise but something useful did come of all that research - epigeneticsEpigenomes are the software that runs genes. Think of your genes as a computer, you never use the whole thing, but you activate different bits at different times. Epigenomes are the software that runs those bits - and you only use a few programmes at a time and then only a few bits of those programmes. They’ve just begun to count epigenomes and estimate they run into the millions. And they change all the time, depending on circumstances.

Jean-Baptiste Lamarck (1744-1829) argued that acquired characteristics could be inherited. But this Lamarckianism was replaced by Darwin’s theory of natural selection and the scientific world for 150 years accepted that genes were the be-all and end-all of our makeup. But epigenetics has brought Lamarck back to centre stage.

He argued that if a giraffe stretched its neck to reach leaves higher up the tree, its kids would inherit longer-necks. Harvard research studied rats in mazes that took 165 attempts to run it perfectly. After a few generations, their grandkids could get it right after 20 attempts. Just think, if you did the Times crossword every day for 10 years and then had babies your kids would inherit a heightened verbal ability (or maybe just talk in riddles and anagrams). If you overeat then your kids will be predisposed to obesity. If you smoke... don’t get me started.

If we eat a moderate diet of organic food, live in an unpolluted environment and in decent conditions and take plenty of exercise we have the potential to gift our children and grandchildren with unimaginable levels of health, happiness and longevity. Coué’s mantra: “Every day, in every way, I’m getting better and better” could apply to all of mankind and, indeed, the whole planet, plants, animals and microorganisms.

Instead of the disease-obsessed fatalism of traditional genetics, we can have free-will optimism. Instead of passively accepting that we are locked in a DNA-driven destiny we can improve our genes and create the future that we want.

The healthy living movement has always been driven by an intuitive acceptance of this. There is a responsibility here, too - we owe it to future generations to do right by them. We may have bankrupted their financial future, but we shouldn’t plunder their piggybank of health as well. Epigenetics has proved that we can be masters of our own fates.

What’s stopping us?

Just Gimme the Drugs,Man - a critique of Big Pharma

Every now and then I clear my spam filter of missives from American lawyers offering me the opportunity to cash in on a bonanza from a class action lawsuit against one of the big drug companies. Huge amounts of money are being made by suing Big Pharma for peddling drugs that don't work, that they knew didn't work and that have awful life-destroying side effects. Respected scientists and medical researchers are shown to have conspired to distort the results so that patented drugs with few beneficial effects were prescribed to millions of gullible patients who wrongly assumed that they could trust their doctor. Just go to www.legaltube.com/breaking-news-hot-list.aspx for all the latest opportunities to get redress.

I'd love to cash in but I haven't taken a prescription drug in more than 45 years, apart from a handful of aspirin and whatever local anaesthetic my dentist uses to numb my gums. I suppose knowing that the life expectancy of doctors is just 58 years and that they are the 3rd leading cause of death in the USA (225,000 deaths a year) is enough to make me wary. But you can’t blame them for dishing out drugs that are backed by peer-reviewed research and articles in prestigious medical journals.

The EU authorities have approved drugs that are submitted on the basis of obfuscation (not mentioning negative outcomes in trials) and on pure fabrication of data. Research data and methodology are distorted to achieve the desired result or you can just make a false assertion and hope to get away with it. All the evidence, in the EU and the US, is that a lot of drugs get approved that are worthless or dangerous.

There is a show at the Wellcome Museum called High Society. It shows a great 1895 ad in which Bayer heroin and aspirin are advertised side by side - heroin being their ‘heroic’ non-addictive replacement for morphine. Selling drugs can be a nasty business, whether they’re legal or illegal.

WikiLeaks revealed that Pfizer paid $75 million to settle claims in Nigeria over killing 11 children and leaving dozens disabled by trialling Trovan on kids with meningitis. Hernia sufferers who had the Kugel mesh patch ended up with all sorts of horrible bowel injuries. Denture creams can cause zinc poisoning. Drugs for diabetes and acne are linked with worsening rather than restoring health. GlaxoSmithKline paid out £475 million last October including £60 million to the whistleblower who alerted authorities to problems with their antidepressant manufacture. More than 13000 lawsuits have been filed against them over their anti-diabetic drug, Avandia, amid claims that at least 83000 heart attacks by 2007 arose from a drug that was known to cause heart attacks as long ago as 1999.

So what does the EU do to improve its control over these scandalous risks? It collaborates with drug companies to crack down on herbal medicines, Ayurvedic and Chinese Traditional Medicines that have been used with remarkably few if any negative side effects for hundreds of years.

Why not crack down on the drug company CEOs? Fines are not enough. They make a fortune out of selling drugs to state-controlled health services. They can easily take the occasional fine in their stride. If a customer of a dope dealer dies it’s front page news and the evildoer has his money confiscated and goes down for a 5 stretch. Why not chief execs?

The Alliance for Natural Health is doing its best to stop this nonsense. Give them money. Sadly, our own Government has no power in this arena - drugs, like agriculture, are controlled in Brussels by unelected Commissioners (in Russia they used to call them Commissars) who collude with drug companies to make sure that your health is under their control, not yours. Read Big Pharma by Jacky Law for an insider’s view into how the drugs business works.

From time to time I take home-grown drugs: comfrey, nettles, viola, hawthorn, wormwood, fennel, melissa lemon balm, to name just a few illicit or potentially illicit medications that help support my generally reliable good health. I grow them myself in my garden, organically. Soon I may face prison if I don’t cease and desist from what could become criminal activity. To the barricades, comrades!

 

 

Trans Fats are crap fats

Artificial fats are bad for you

People sometimes accuse the health food industry of scaremongering but they are rank amateurs compared to the slick, professional and well-organised tropical fats campaign that created national panic in the US in the 1980s. With full-page newspaper ads screaming “Stop the Poisoning of America”, the orchestrated campaign blamed palm and coconut oil for America’s heart disease epidemic. Within months every major American product had ‘no tropical fats’ on the front of the label and ‘hydrogenated fat’ on the ingredients list where natural fat had been. The American Soybean Association was pleased as punch – soya oil is the raw material for hydrogenated fat. In Britain in the 80s health authorities and hospital dieticians encouraged people to give up butter and switch to high-polyunsaturate margarines. But to have high polyunsaturate levels you need high levels of hydrogenated fat. As a result there are millions of Britons who have heart disease (they’re the lucky ones, the rest are dead) because they followed this well-meaning but misguided advice. So why do manufacturers use hydrogenated fat? If you’ve ever seen it you’d understand. It comes as fine sand-like granules that won’t melt when you hold them in your hand, but do melt at food processing temperatures. They set hard while a food product is still warm, giving structure and texture to foods as diverse as bread, biscuits, margarine and cakes. They provide a plasticky scaffolding that holds together other food ingredients, enabling more air and water to be added to a food. In 1993 Whole Earth Superspread was launched and our ad prompted a complaint from the makers of Flora to the Advertising Standards Authority because we said hydrogenated fat was bad for you. While we argued and appealed the hydrogenated fat content of Flora fell from 21% right down to less than 1%. The Interheart survey, described in 2004 by The Lancet as the most comprehensive and rigorous study ever of research into heart disease, concluded that salt, stress, dietary fat, sugar etc were all minor causes of heart disease. The two major ones, responsible for 80% of all heart disease, were smoking and an imbalance between Low Density Lipid and High Density Lipid cholesterol (the ratio should be 2:1). The issue is not how much cholesterol you have (the argument that has put millions onto anti-cholesterol drugs) but solely what the ratio is. Hydrogenated fat slows down the loss of LDL and accelerates the loss of healthy HDL cholesterol, so the ratio swings out to 3:1 or 4:1, where the LDL starts to clog up the arteries. The HDL cholesterol is slippery and lubricates the circulatory system. There are also links between hydrogenated fat consumption and obesity, diabetes and Alzheimer disease. Transfats (another name for hydrogenated fats) interfere with Omega 3 metabolism, underpinning the market for fish oil to rectify the deficiency. The track record of the health food trade is unedifying. Many vegetarian and vegan products have historically depended on hydrogenated fat. Vegetarian and vegan margarines relied heavily on it. Hydrogenated fat is now rare in a health food shop. It has always been illegal in organic products. Forget about government doing anything about transfats. It subsidises rapeseed and soya – the oils that are usually hydrogenated - to make them cheaper than natural fats. In the US the battle was finally won when a lawyer called Stephen Joseph sued McDonalds in 2003 for reneging on their promise to reduce transfats and was awarded an $8.5 million settlement. In the US transfats now have to be labelled on the nutrition information panels. Manufacturers are scrambling to replace hydrogenated fat with natural fats, aware that consumers now avoid products with the former. In Denmark no food may contain more than 2% trans fats. In Britain, thanks to consumer pressure, Marks & Spencer and Tesco have promised that by mid-2006 all their own-brand products will be free of transfats. For 30 years hydrogenated fat has been promoted by major advertisers and the National Health Service, and subsidised to keep it cheaper than natural solid fats. The cost of cheap food has been higher health costs. The Danish example offers the only way forward – ban the stuff. Now.

Educate, Educate, Educate

How important is an understanding of food and nutrition to society? How do we measure the importance people place on food quality and how do we increase the value they place on it? We know that consumers who care most about food quality, healthy diet and biodiversity are the most likely to be consumers of organic food. So education is about getting down to the roots of people’s understanding and helping them make the connections.

There are considerable shades of difference in people’s priorities concerning food. One way to measure this is by total food expenditure. The average American spends seven per cent of their income on food, the average Briton 10 per cent and the average Frenchman 18 per cent.

Shopping, cooking and eating occupy one in six of our waking hours. So you’d think that understanding the importance of food is one of the key ‘life skills’ we should all have acquired as adults. Most food education of the public is focused on food safety and avoiding food poisoning from bugs that shouldn’t be in food in the first place. It’s clear that what we want to see is an understanding of food that will help ensure that people’s lives are productive, happy, healthy and not prematurely terminated by food-related illnesses. This makes sense for economic, political, social and ethical reasons, which should not need to be elaborated.

With few exceptions, in 12 years of primary and secondary education most children learn nothing about food, nutrition and health apart from tangential and reductionist references in biology, where the human digestive system and metabolism are studied. Home economics, a study previously restricted to female students, has been abandoned altogether as a result of curriculum changes. Yet this acted as a ‘feeder’ course for students who went on to study food technology. Students leave school able to calculate the collision time of two trains travelling at different speeds in opposite directions but unable to boil an egg or bake a loaf of bread.

Ignorance of the fundamentals of food quality and diet occur where a rational person would least expect. In the four years of medical education that a doctor undergoes before qualification, just four hours are spent studying the subject of nutrition and health. In most hospitals the dietician or nutritionist is a lowly staff member, who is not allowed to diagnose and whose main role is to issue pre-programmed nutritional advice.

But children do get information, I hesitate to call it education, about food. It’s worth considering what we are up against – and to some extent what we should emulate. British children are exposed to 10 TV commercials an hour for confectionery and other sugary, fatty foods. Between the age of two and 12 a Canadian child will see 100,000 television commercials for food. By the age of three one in five American toddlers are making specific brand name requests for food. In the US Channel One is a daily 12-minute in-classroom current events broadcast. It features ten minutes of news and two minutes of commercials. Companies pay up to $195,000 for a 30-second ad, knowing that they have a captive audience of 8 million students across the country.

Coca-Cola pays schools and supplies educational material in exchange for exclusive rights to position drinks vending machines in schools. In Colorado Springs Coke cut an $8 million deal with the school district to allow unlimited access to Coke machines and to allow students to drink Coke in the classroom. Elsewhere Pepsi contributed $1.5 million to build a sports stadium. In exchange the science curriculum includes a study of a Carbonated Beverage Company that includes a visit to the local Pepsi bottling plant. That was in Jefferson County, Colorado, home of Columbine High School. School busses are hotly sought after in the States by advertisers such as Wendy’s and Burger King. If you ever have occasion to fly into Dallas, look down at the Dr. Pepper and 7-Up logos on the rooftops of the two high schools near the airport. They’re part of an exclusive vending machine deal.

Pizza Hut run a ‘Book-It!” programme to encourage kids to read, the reward is a personal pan pizza. Hershey’s chocolate provide the entire curriculum for one grade’s maths, science, geography and nutrition under the title of “Chocolate Dream Machine.”

How can children possibly obtain a balanced view of healthy nutrition in the face of such overwhelming corporate influence? Is the answer to restrict such influence? ... or to buy our way into the system? I suggest that it’s a bit of both. The hierarchy of information distribution is flattening with advances in desktop publishing capabilities, in access to broadband, and with new channels of information dissemination. Luckily we’re in Britain, where newspapers exist on the basis of their circulation sales income. Readers respond to stories about healthy eating and organic food, so the press are valuable allies in spreading our message. This is very different to the US press, which serves the interests of the grocery advertisers who keep it going by buying dozens of pages of food ads daily. There has never been a food scare in America – the media are too intimidated. We have a persuasive story to tell and people, including journalists, who grasp it, find it holds together seamlessly.

The challenge is not that mountainous and we have already established a base camp near the summit. We don’t have to swing 100% of the population around to the organic worldview for it to prevail. What we need to do is create an educated bloc of consumers who manufacturers, retailers and foodservice companies ignore at their peril. We are well along the road already towards building this critical mass but we still need to broaden and deepen our reach. We’ve got the affluent elderly and the young, hip parents leaning most heavily in our direction, the young families and their grandparents. The lost generations in between are in our sights.

I’d like to quote the President of General Mills when asked about Genetically engineered ingredients in their breakfast cereals.. “Our research shows that 8-9% of American consumers will not buy a product if they know it contains GM ingredients – that’s too large a chunk of our customer base to ignore unless GM offers some real benefits elsewhere”.

Perhaps I should also mention Vladimir Illyich Lenin in this context, who said: “Give me 5% of Russia’s population as Bolsheviks and the revolution will surely follow.” He actually did it with a much lower percentage, but with unacceptable resort to violence.

It costs a company a great deal to develop brand loyalties. An educated consumer base can and will force changes from the bottom up in the values of well-managed brands that do not want to lose their expensively-acquired loyal customers.

So what other examples can we look to?

The mother of all healthy eating education programmes was The Peckham Experiment in South London in the 1940s which showed that, when a group of families learned the fundamentals of nutrition and healthy eating their children did better at school, crime rates fell, domestic strife was reduced and overall health improved. It was run by two of the eight founders of the Soil Association, which shows how deep our roots run on education. Prisons where healthy food has been introduced or where prisoners develop an understanding of vegetable gardening, farming and food production, show lower rates of violence and recidivism. We know what we are doing is the right thing for society.

So what are we doing – and what more can we do?

The Soil Association Demonstration Farms Network helps educate children in the origins of food with the aim that every child in Britain will have visited an organic farm and been educated in the fundamentals of food production by the age of 12. 100,000 kids visited an organic farm this year, there are 20 farms in the programme and we have funding to increase this number. Children remember 20 per cent of what they are told and 80 per cent of what they do, so farm visits have a real and lasting educational impact. Because organic farms usually have a mixture of crops and livestock the whole picture of food production can be studied. Demonstration farms include a farm trail that allows kids to see animals close-up, help them understand the connection between sustainable farming and care of the countryside, and the chance to buy fresh organic food from the farm shop or taste something at the farm café. The challenge is then to encourage an ongoing interest in wholesome fresh food – perhaps to offer box schemes.

Schools, hospitals, canteens in public and private enterprises are all targets for improving choice and nutrition. Public/private partnerships open the door to some possibilities. Sodexho is one of the world’s largest caterers, with interests in foodservice in schools, hospitals, factories and transportation. They now have an organic division, called Organica. It’s main customer base at this time is upscale events such as Goodwood, Ascot, Henley, Lords, weddings and banquets, but their eye is fixed firmly on a future where parents of children who have been reared organically will demand the same choices for their children at school as vegetarian parents demanded - and obtained - in the 1980s. If Italy can make locally sourced organic food in school meals public policy, then so can we.

Defra now have organic food available in their canteens and for committees and working groups. This began with UKROFS related activities but has now spread throughout the department. If they can do it, every organisation should be able to.

A missed opportunity this year was the Catering Conference For Schools, which took place earlier this summer. Next year there will be a Soil Association speaker at their conference, so attendance by organic suppliers could help open doors into this important marketplace and to increase our industry’s understanding of the mechanics of reaching this sector. A first step to getting organic food into schools is to educate the caterers who supply the schools. As I mentioned earlier, Sodexho are already Soil Association certified and on the inside track.

The Soil Association has made available a schools pack for some ten years that contains valuable and well-structured teaching aids that increase primary school kids’ understanding of agriculture, with an emphasis on organics. It’s a bit long in the tooth now, but got a positive response from schools where it was used as part of the curriculum. It needs updating, perhaps to include a DVD and video element. Perhaps a collaboration with the Guild of Food Writers would help to broaden its appeal and increase public awareness of the availability of this teaching tool. If Coke can spend $190,000 for a 30 second spot on schools TV in the US, let’s hope that there are some organic processors who can see the benefits of sponsoring something of genuine value and at a much lower cost.

There are developments in updating the food technology curriculum that can increase its appeal. Placements and sponsorship for students will help deepen their understanding and commitment to the organic way of thinking. Food technologists who understand the holistic environmental and nutritional picture about food will be well-placed for career advancement and I am sure that a well-constructed curriculum would not suffer any shortage of candidates. Our industry, as working environments go, is one of the most enjoyable and fulfilling, so placements will ensure future interest in our sector.

The Soil Association has a good record for putting on one day seminars that have helped bring real progress to sectors such as eggs, dairy, horticulture and meat production. A seminar that provided a forum for discussion relating to curriculum changes, catering considerations, and careers advice would attract interested parties from schools, colleges, universities and other interested organisations. Perhaps we can explore what shape such a seminar could take in this afternoon’s open forum.

I’m a member of the Caroline Walker Trust, which was established in memory of the eponymous campaigning nutritionist. Its Chairman is Peter Bazalgette, now best known for the Big Brother programmes, but who made his mark with the Food and Drink Programme. (Trust members, along with the Food Commission and the member groups of Sustain, such as Women’s Institute and Townswomen’s Guild, are our natural allies and we should keep the door open for their support of our goals). The Caroline Walker Trust have an award category for ‘student nutritionist of the year’. A similar award for a student who has shown initiative or undertaken a significant project to do with organic food could be introduced at next year’s Organic Business Awards. This would send a signal to students and their teachers that there are short term as well as longer term rewards in developing understanding of organics.

We are much bigger and more powerful than we think. How many of you realise that the global market for organic food, at £16 billion, is 6 times the global market for genetically engineered seed, at £2.7 billion? Yet the 4 companies in the world that sell genetically engineered seed have far more influence in universities, over governments and in the business community because they use their power in a coordinated, controlled, focused and selfish way. Our £16 billion pound global community numbers in the hundreds of thousands, from small producers to multinationals. We need to be organised and focused and clarify exactly what our medium and long term goals are. It would be great if we could create a set of key educational goals, a ‘Declaration of Intent’, so to speak, that we could all sign up to and that we could all support in a coordinated and cooperative way. We know we’re right and anyone who studies the issues of food and farming in any depth ends up agreeing with us. We’ve captured the moral, scientific and intellectual high ground. Now it’s time to get organised and capture the middle ground - the mass market. The Soil Association has proven that it has the capability to act as your vehicle for educating society at all levels – we need to expand and build on our successes so far. Your support and commitment is an essential ingredient. Let’s go for it!