Al Gromer Khan’s Jazz Christmas

A very insightful memoir from Al Gromer Khan about his days in London – on New Year’s Eve he and Mike Figgis played at Seed Restaurant…when John Lennon and Yoko Ono came in.

Chapter from Jazz Christmas by Al Gromer Khan, reproduced with kind permission of the author. Published 2011, his novella a clef captures the transition in the London scene from jazz and R&B to the alternative society and psychedelia.

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PREVENTION vs CURE – IN FARMING AS IN FOOD for BANT

The story of my beginnings goes back to 1965 when I first got into the macrobiotic diet.   I had been travelling in Afghanistan and India and amoebic dysentery led to hepatitis. I discovered that a diet of unleavened wholemeal bread and unsweetened tea cured the dysentery and the hepatitis symptoms subsided. This was the beginning of my understanding of the importance of gut health to overall health. Back at university some friends introduced me to the macrobiotic diet and I adopted it enthusiastically Continue reading